Finally, sunshine. I was beginning to think that I had somehow tripped up the weather patterns with my retirement new career adventure and put us into a permanent chilly monsoon. This turn of meteorological events gave me the impetus to start working on one of my primary Post-Dex goals, getting in shape.

One of these days I’ll post the whole sad story in detail, but the short background story is that, in 2007 I had my right knee, ravaged by a too long pick-up basketball career, replaced. A strep infection lead to a nightmarish sequence of complications that included 6 weeks with no knee at all, a broken hip and a total of five surgeries. Basically I was off my feet for most of six months. Not conducive to physical fitness. Continue reading Here comes the sun! →